Tag Archives: Recipe

Cheer Up Butternut

As you see, there hasn’t been much backpacking for this bee lately, that pesky groundhog seemed to be right again! The last few days we’ve had very tundra like conditions. Complete with icy roads and all. Spring is all the buzz lately at work. When’s it going to perk up? Brighten up? Be green again? It’s positively hard to stay positive during these cold gloomy winter days. They seem so long, so cold, and just so ….well….gray. The bright side is, we’re in that home stretch, right?

Tonight I baked a butternut squash and covered it with coconut oil and cinnamon. Whoa! It tasted very similar to French toast, but obviously much healthier. Try it out! Thank me later. Next time I might add some red pepper flakes or something to spice it up. What do you think?

Also with all the gloominess and the fact my mood had taken a serious nosedive today, I needed something on the quick no fuss side for dinner. A fun salad!

I can’t believe I’m going to admit this in public, but see the flaky stuff? Looks like tuna, right? Wrong. I ventured out and used salmon from a can. Guess what.. I loved it! Why didn’t anyone tell me it was this good? It’s not anywhere close to the ick factor I once thought would appear in that can. Good source of omega 3 too! However the two pieces of peanut butter fudge I devoured that my grandparents sent us most likely cancelled out that healthy meal. Oops.

Do you add anything crazy to your salads? I’m open to suggestions!

Backpackbees

Buñelos Dagu

Fried yam donuts, or also known as Buñelos Dagu by the Chamoru people of Guam.

We Bee’s had the opportunity to feast on some dagu while enjoying ourselves at a typical Chamoru family celebration with our friends. As I got to watch the mixture drop into the oil, I was told that Dagu is served at Christmas time because the yams are harvested during that season. Lucky for us… we made it just in time!

Talk about island hospitality! This was the very first time we met this group through our friends, we were instantly greeted with kisses on both cheeks, handed adult beverages and pointed in the direction of the mounds of delicious foods. Maybe it was the warm tropical island breeze? Or, maybe It felt a lot like home…Whatever it was, I know we both equally relished the warmth and generosity of this family.

Under the crystal clear moonlight sky we listened and swayed to festive music, were intrigued by the families telling folk tales of taotaomonas and duendes (Google it! interesting island superstitions), watched children run and play as most of their fathers were losing their hands time and time again at Texas Hold’em card game.

Buñelos Dagu recipe here

Let me know what you think! Oh! Don’t forget maple syrup or simple syrup too!

(You’re welcome!)

Backpackbees

Messy

The original mastermind behind the recipe I am going to share with you all stated that this dish looks like the inside of her car. Messy, unorganized, basically a chaotic mess…. I have to say, this dish easily applies quite well to our current state of mind too.

Messy.

We have had a really challenging past few weeks, topping everything off with losing our beloved family pet, Bean cat, yesterday morning. She fell very ill and passed very quickly thereafter. We still can’t believe that she is actually gone, nor do I ever know if we will ever be able to accept the harsh reality of it all.

A gigantic ball of a mess.

I really like that this blog is positive and uplifting showcasing our experiences and the good memories of our life as we live and travel around the world. However, I feel that I, we, are in a really messy state of mind dealing with our loss. I’m not sure how this post is going to go.. I can hardly form complete thoughts from moment to moment, but typing or writing out things in the past has always been therapeutic and added a little peace.

There are still so many questions that we know will never be answered. Still so many things that race through our minds. All of the what ifs. All of the things we are beating ourselves up inside over. The guilt, the remorse, the anger of it all, not getting the chance to tell her goodbye.

Bean holds such a special place in our hearts. We adopted her as a kitten in our home state of Pennsylvania. From Pennsylvania Bean traveled and lived with us through all of our marriage monumental moments. She moved from our first home in PA, to our first apartment in VA, to our first overseas home in South Korea. Gosh she was such a brave spitfire of a cat! She was always with us, no matter what! Always there to greet us when we got home every evening, and always there to wake us up every morning (oh was she was good at that!) she kept us both company earning two Masters degrees with us (Trust us, she earned those two Masters degrees too, she put many hours sitting patiently in our office on the desk or chair alongside of us). When Mr. B would travel for work, or when he moved to South Korea for the first six months without us, she was there with me through it all. She kept us laughing, kept our spirits lifted, and rarely was bad.

Last night going to a place we call home, feels no longer like a home. There is such an emptiness in my heart and in this space. The silence is just so loud and feels so hard to deal with. This is the first time in over five and a half years that I have ever felt so incredibly alone. I know that I have a loving partner who is always there for me, a loving caring family, and amazing friends that are all over the world, however…I am so alone without her here. Everything we do reminds us of her. Any sounds that we hear from our neighbors makes us think its her getting into something or jumping up onto the table, but it’s not.. We went to bed last night so badly wanting to call her in to jump us with us… but we couldn’t.

It’s always such awkward feeling when you have a dear friend that loses a pet of family member. You never quite know what to say to them. You know that no matter what you say never is going to really help, but you offer those words of encouragement, blessings, prayers, etc. However, those words, thoughts, blessings and prayers were dearly appreciated. We truly are so thankful for everything from everyone and want to say thank you to the masses as best as we can. Knowing that you all were sending those prayers Bean’s way and for us meant the world. Thank you all so much.

As I said earlier, messy… perfect dish to sum everything up.

Brown Butter Garden Vegetable Pasta Bake

Recipe slightly adapted from How Sweet It Is.

Ingredients:

2 cups whole wheat pasta, like ziti or rotini
1 zucchini, chopped
1 cup grape or cherry tomatoes
1 small red onion, chopped
2 ears of fresh corn, cut off the cob
2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
4 tablespoons unsalted butter
1/2 bag of shredded mozzarella cheese, or whatever you prefer

Directions:

Preheat oven to 400 degrees F. Prepare water for pasta and bring to a boil. Once boiling, add pasta to cook. Drain when finished.

While pasta is cooking, heat a large pan on medium-low heat. Add in olive oil, then add in onions, zucchini, corn and tomatoes with salt and pepper, stirring to coat. Cook for 10-15 minutes, tossing occasionally, while softened.

While pasta and vegetables are cooking, heat a small saucepan oven medium heat. Add in butter and whisk constantly, stirring until bubbly and brown bits appear on the bottom, about 5-6 minutes. Remove and set aside.

Turn off heat under vegetables and add in pasta. Drizzle in brown butter and add in cheese, stirring well to coat. Put pasta into oven safe baking dish. Pop the dish on into the oven and cook for 10 minutes, or just until cheese is all melted and bubbly. Remove from oven, pop open a nice bottle of champagne or wine and please say a toast in remembrance of our dear Bean cat.

Backpackbees

Rainy With A Good Chance Of Meatloaf

Meatloaf… It’s one of those foods that you either absolutely love, or absolutely loath. There isn’t much argument in the middle. We just so happen to love the stuff! How about you? What are your feelings on meatloaf?

It’s Sunday, it’s been pouring rain for days. Actually, it’s been every day since we landed back in Korea from our world tour over the 4th.

I don’t know about you, but days and days of rain eventually get to me. I start craving comforting things. I start going into a sluggish, lounge around mood. Sometimes a craving happens and you just gotta roll with it. Sometimes it’s weird, sometimes it ends up being FABULOUS! Like the meatloaf I’m going to share with you all.

A little background on our meatloaf situation. We have only ventured away from Mr. B’s mom’s meatloaf recipe ONE time during our married life. BIG MISTAKE! It was icky, bland, gross. There are many other words I could go on using, but I think you get the point. Please also note this attempt was about three years ago or so. I guess you can say we were scarred. We continued to stick to the family meatloaf recipe ever since. Well, that is until now…thank you Eatliverun!

Kicked Up Turkey Meatloaf
(Taken and slightly adapted from Eatrunlive)

serves 6

Ingredients:

1 lb lean ground turkey

1 cup cooked black or green lentils (Don’t fear the lentils)

1 large carrot, diced

1 large onion, diced

2 cloves garlic, minced

2 cups mushrooms, chopped

1 1/2 tsp worcestershire sauce

1/4 cup ketchup

1 tsp salt

1/2 T olive oil

1/4th tsp black pepper

3/4 cup panko breadcrumbs

1/3 cup milk

1 egg, slightly beaten

Glaze:

2 T ketchup

2 pads of butter

Directions:

Preheat oven to 400.

Heat the olive oil in a large skillet over medium high heat. Add the diced onions and saute for about six minutes, until soft and translucent. Add the carrot and garlic and cook for three minutes. Add the chopped mushroom and cook for another five minutes or so, until the mushroom has turned soft and all the veggies are nice and juicy.

Remove from heat and transfer to a large bowl. Add the cooked lentils, salt, pepper, worcestershire sauce and ketchup and mix well.

In a small bowl, combine the milk and panko bread crumbs. Let sit for three minutes so the breadcrumbs can absorb a little of the milk. Add to veggie mixture.

Add ground turkey and beaten egg and mix well. It’s easiest here to use your hands. Transfer to a greased loaf pan and press down to smooth top.

Spread the two pads of butter on the meatloaf top. Make a nice zigzag line of ketchup on top of the meatloaf. Cover with foil. Pop into the oven and Bake for 55 minutes or until a meat thermometer reads 165 degrees. We typically remove the foil off the top and then pop back into the oven for 15 more minutes. Enjoy!

Backpackbees

Positiveness & Pasta

I am going to apologize for my corniness upfront, sorry everyone.

Do you ever think about all of the blessings in your everyday life? Gosh, we just have so many things to be eternally grateful for each day in and out. I’ve said this before and I will say it again, you have to be the captain of your own boat. Positiveness starts within YOU. Now, I am not saying that life is always a bowl full of cherries. Life can absolutely throw you curb-balls out of the left field. In the end what matters is how YOU chose to handle that curb-ball and move forward.

I started reading a book that’s suppose to help transform the way you think in 28 days. Each day I begin my mornings with my breakfast fork in hand and “homework” for the day. Each day I list 10 things that I am grateful for. Each night I use my gratitude rock and go to bed with the most important thing that happened to me that day, saying thank you, counting my blessings. Told you I was going to get very corny on you with this post. No, but really, I am enjoying making myself acknowledge all the wonderful things in my life daily.

As I close tonight, know that you are on my list of things I am grateful for. Your  friendships, support, following, and comments are always welcomed and very much appreciate. Thank you, thank you, thank you.

Now, who’s hungry for some homemade baked penne rigate with sausage? (Another thing I am grateful for… my amazing chef of a husband who knows his way straight to my heart <3). Go ahead, help yourselves!

Bee’s Baked Penne Rigate with Sausage

Ingredients:

1 Package of (sweet or hot) sausage, we typically use hot.

1 Box of penne rigate pasta, we opt for the Dreamfield brand, or whole wheat

2 Tbsp Olive Oil

1 Onion, diced

8 Mushrooms, sliced (optional)

1 Jar of your favorite tomato sauce

1/2 Lbs of shredded mozzarella cheese

6 Slices of provolone cheese

Directions:

Pre-heat oven to 350 degrees. Boil sausages until cooked on stove top. Saute onion in 1 Tbsp olive oil until almost cooked and remove from pan, place into large mixing bowl. Next saute mushrooms in 1 Tbsp of olive oil and once cooked place in mixing bowl with onions, tomato sauce, combined with 1/2 of the shredded mozzarella cheese, mix thoroughly. Next boil penne rigata pasta until al dente. Drain and combine with your onion, tomato sauce, and cheese mixture. Now the sausage should be ready to be sliced and put into a pan to be cooked until slightly browned. Once sausage is cooked place and mix in with your other ingredients in the mixing bowl. Pour everything into a 13 x 9 greased pan, level, and place the provolone cheese slices on top. Place into oven for 350 degrees uncovered for 10 minutes, or until cheese begins to brown. 

Don’t forget a to pick up a nice freshly baked baguette and bottle of wine to accompany your dinner. Enjoy!

Backpackbees

Baked Almond Coconut Curry Crusted Tilapia

Poor tilapia. It’s often passed by in the store for its tasty sea cousins salmon or tuna. It’s never really the star of the show. Why? I have no idea… It’s such a wonderful little white fish. It’s so versatile, healthy, quick and easy to make, and best of all cheap, cheap, cheap!

Are you a fan of fish? Most people reply “yes, as long as it does not have the fishy taste to it.” Touché. Me, I could eat fish every day if I could. It never gets old! So many ways and unlimited possibilities to marinate, grill, bake, sear, broil, eat raw…. Yum, Yum, and YUM!

Tonight tilapia was the show stopper at our house for dinner. Plus, if you were one of those people that do not dig the fishy taste, or are new to eating fish, I have an excellent recipe below to share with you.

Baked Almond Coconut Curry Crusted Tilapia

Recipe slightly adapted from FamilyFreshCooking

Ingredients:

4 Thawed Tilapia filets
1 TSP Curry powder
1/4 Cup Unsalted Almonds
1/4 Cup Unsweetened Coconut Flake
Ground fresh black Pepper to taste
Coconut oil

Directions:

Pre-heat oven to 190 degrees Celsius. lightly coat pan with coconut oil. Pulse in food processor the almonds, coconut flake, curry, and pepper to taste. Coat tilapia with coconut oil then dredge fish in the curry powder, almonds, and coconut flake mixture, as you would with breadcrumbs.

Once in baking pan, sprinkle a few pinches of the unsweetened coconut and curry powder on top of the fish already coated with the above mixture.

Bake 20-25 minutes. Test tilapia to ensure cooked through & flakey.

Enjoy! Please feel free to let me know what you think.

Backpackbees

Bacon Strips and Bacon Strips and Bacon Strips

Really America? Deep fried snickers wrapped in bacon? Triple patty cheeseburgers with slices of bacon? Panera Bread serving a simple salmon croissant sandwich to include a slice of bacon. Oy… America…our society is already in such an extreme obese state and now we have this brilliant idea to top everything off with a bit of bacon. Eek… I’m curious, what are your honest feelings or thoughts on this?

I can’t fib to you, we have been no exception to the rule with our food intake. To be frank with you all, we’ve gained collectively around five to ten pounds since landing back on our US soil. Everything has revolved around food on our trip. I felt like we barely would be finished with one meal and we’d be planning or chatting about our next. Truly the American way, right?

I wish I could tell you that we stuffed our little bellies to pure bliss, however while yes we did stuff our bellies, we honestly didn’t find the same satisfaction or fulfillment that we thought we’d have afterwards. Food now tasted much more rich, sweet, salty, all around different.

Poor Mr. B ate a Wendy’s cheeseburger on the way home from our flight arrival into the airport. The first thing out of his mouth was that it tasted like eating a stick of butter. I never did get a burger from Wendy’s while I was home so I really couldn’t concur or deny his thoughts.

Has the food really changed this much over the past two years? Or, is it us that has changed so much in our taste and diets while living abroad? Whatever the case, the best meals to us were our good old fashion families home cooked meals. Our central Pennsylvania Dutch and polish cuisine roots. Yes, pork and sauerkraut, chicken corn soup, chicken and waffles, pittsburgh chicken cheesesteak salads, raisin filled cookies, shoofly pie, sweet lebanon bologna sandwiches, hot lettuce, whoopie-pies, fresh beef burgers from my families livestock, soupies, capicola ham, Troutmans ham spread, dry beef gravy, and ice-cold birch beer. Mmmm Mmmm!

Prepare yourself for the following… these are just a few fun food photos we  got to savor  while home.

Thanks Brad for the blog title inspiration from your tee.

Shoo Fly Pie

Have you ever had a slice of shoo fly pie? Ah! It’s pure magic! Okay…I may be exaggerating a bit with the word magic, but it’s really that good!

Shoo fly pie is a pie that has three layers. A bottom gooey layer, called wet bottom. A middle layer of cake consistency, and a top layer that is sprinkled heavily with a streusel top. It’s a traditional Pennsylvania Dutch molasses pie and its delicious! If you ever find yourself around or driving through Central PA on 11-15, stop and treat yourself to a slice of shoo fly pie! Let me know what you think once you taste it too.

I never realized how much I enjoy cooking, and then of course there is eating too. I knew when I was home I wanted my grandmother to show me how she bakes her shoo fly pies.  She is amazing and of course made sure that she had all the ingredients for me to learn how to make it. It’s funny how much I miss the simple traditional things like this shoo fly pie. So many things that I took for granted. I cannot wait to bake it again in the near future when I am feeling a little home sick or craving something from my hometown.

Thank you Gram! These pictures will help preserve the wonderful memory of baking with you that I will treasure forever.  Love and miss you guys already!

An Apple a Day

So I guess we have more than enough apples to enjoy for a few days… or so…

I didn’t get to fulfill my hopes of apple picking in Korea this year. I couldn’t track down a farm that would allow you to pick yourself. I guess I can add that to my list of things that I do miss from home.

Don’t worry! We did fulfill the apple void by ordering a 15 kilo (roughly 33lbs) box of freshly picked apples from a farm South of us. These apples are delicious! My stomach is envisioning many nights of apple slices dunked in caramel and topped with whipped cream, totally healthy, hey! You’ve got to live a little.

Speaking of apples and things that I miss, almost every fall my family makes applesauce and cans it for the winter. The sauce is heavenly. Just the perfect amount of sweetness. If I were home right this second id be begging to make it with them. Hopefully there is at least one jar left when we go home for a visit to savor.

How do you enjoy your apples? Plain? sauced? baked? Feel free to let me in on a few recipes too! Goodness, you see our refrigerator, I think we can spare a few and try out a new thing or two.

The nerd in me had to share these fun facts that I received in an e-mail as I was writing this blog. Perfect timing!

  • The crabapple is the only apple native to North America.
  • Apples come in all shades of reds, greens, and yellows.
  • Two pounds of apples make one 9-inch pie.
  • 2,500 varieties of apples are grown in the United States.
  • 7,500 varieties of apples are grown throughout the world.
  • Apples are grown in all 50 states.
  • Apples are fat, sodium, and cholesterol free.
  • Apples are a great source of the fiber pectin. One apple has five grams of fiber.
  • The science of apple growing is called pomology.
  • Apple trees take four to five years to produce their first fruit.
  • Most apples are still picked by hand in the fall.
  • Apple varieties range in size from a little larger than a cherry to as large as a grapefruit.
  • Apples are a member of the rose family.
  • Apples harvested from an average tree can fill 20 boxes that weigh 42 pounds each.
  • The largest apple picked weighed three pounds.
  • Most apples can be grown farther north than most other fruits, because they blossom late in spring, minimizing frost damage.
  • Apples have five seed pockets or carpels. Each pocket contains seeds. The number of seeds per carpel is determined by the vigor and health of the plant. Different varieties of apples will have different number of seeds.
  • Apples ripen six to ten times faster at room temperature than if they were refrigerated. 
Source: http://urbanext.illinois.edu/apples/facts.cfm
Humph, who would’ve thought.

Confessional: Tuna Noodle Casserole

Buh-Bye Christmas holiday and Bee’s tropical vacation! That’s right, Christmas has officially come and GONE and I can’t tell you how sad that makes me. I must admit though, this was probably the best one yet!! 🙂

Anywaysssss……

I have a confession to make… I have diliked loathed tuna noodle casserole since I was a child. I’m not totally sure if it was because I felt like my stepmother at the time knew I despised it and continued to make it or, if it was just the strange concoction of tuna and noodles itself. Whatever the case was, I have successfully avoided it throughout my entire adulthood thus far. Well, that was until I realized that I was depriving my hubby of one of his favorite meals.

Today I decided that I would give the dish a go again. Who knows… maybe it really isn’t that bad after all, right?

RIGHT! I actually have a healthified tuna noodle recipe that not only Mr. B loved, but now I love just as much too.

Okay, okay.. I’ll share! (Adapted this wonderfulness from Skinny Taste)

6 oz no yolk noodles
1 tbsp butter
1 medium onion, chopped up fine
3 tbsp flour
1 3/4 cups fat free, sodium free chicken broth
1 cup fat free milk (we use Lactaid)
4 sliced baby mushrooms
1 cup frozen peas (we used frozen ones)
2 (5 oz) cans tuna in water, drained (we used albacore, less fishy)
1 block of 2% reduced fat sharp cheddar (We used Kraft)
2 tbsp parmesan cheese
2 tbsp seasoned breadcrumbs

First, I Cooked noodles in water until slightly undercooked. Set them aside.

I used a large deep skillet pan to melt my butter. Add in your onions and cook on medium heat until they start to get soft, all and all it’s about 5 minutes. Next, add flour and stir well because it’s going to get a bit crumbly.

Preheat your oven to 370°. Lightly spray your casserole dish so that the noodles do not stick.

On the stovetop slowly whisk in chicken broth until it is well combined, turn up the heat to medium and continue whisking mixture for 30 seconds, add the milk and bring the mixture to a boil. When the mixture is boiling, throw in your chopped mushrooms and peas, add in salt and pepper to taste and simmer mixture on medium heat. You want to mix occasionally until everything starts to thickens, this will be about 5 minutes. Next, stir in the drained tuna.

Remove the mixture from the heat and mix in the reduced fat sharp cheddar, it will melt into mixture. Add your egg-noodles to the sauce until noodles are evenly coated. Last step is to pour entire noodle mixture into your sprayed casserole dish, and top with parmesan cheese and breadcrumbs (listed above).

Bake uncovered for about 15-20 minutes. If you desire a more crispy casserole top, place the dish under the broiler a few minutes to get the crumbs nice and crisp! Word to the wise, be careful when the dish is under the broiler that it does not burn.

Bon Appétit! We Bees are looking forward to making this dish for years to come.

Can you think back on foods that you never would have touched when you were a child, and today you just simply cannot consume enough?