Tag Archives: 2014

Secret Garden

You know, spring really is magical.

Everything is finally cheerfully waking up from their long winter hibernation. Even on my grayest of days, I still find myself feeling happy inside when admiring the beauty that surrounds me. It takes my mind off the reality of adulthood and the complexity of pressures and stress, much like a self fulfilled mini-vacation since I haven’t done much traveling as of late.

This past week every day on the way to work I continued to admire from afar this one magnificent tree that pokes out from behind an abandoned restaurant very close to our complex. Each morning I would think I need to see this tree up close. It was practically begging to be photographed. Today was Friday so after work with no time schedule or plans I finally walked over to admire it up close and of course snap some photos to share with the rest of you. I cannot help but to feel like Mary Lennox from The Secret Garden.

Backpackbees

Quiche.

Quiche. Baked.

Google describes a quiche as a savory, open-faced pastry crust with a filling of savory custard with cheese, meat, seafood, or vegetables. Google hit the nail on the head with its description! A quiche is just so versatile!

I’m finding comfort in these delicious days where the sun is shining a little longer than the past winter months. Firing up the oven baking a quiche is just the thing you need to showcase the springtime vegetable abundance. Think fresh tomatoes, asparagus, artichokes and garlic. Mmmhmmmm…

I’m such a sucker for a savory quiche, let’s be honest the topic of brunch in general. What’s not to love? This quiche is snap to make, impressive to serve, plus isn’t it a delight to eat? Think about serving at your next brunch with your girlfriends, or eat for dinner like I did. Couldn’t resist. To reach that full springtime nirvana why not try serving with a side of fresh spring greens. Enjoy!

Zucchini Quiche

Ingredients:

1 large zucchini, grated
1 large onion, chopped fine
1/2 cup shredded carrots
Handful of cherry tomatoes
Ham or bacon, chopped
1 cup cheddar cheese, grated
1 cup self-raising flour
1/2 cup of oil
5 eggs
salt/pepper to taste

Directions:

Preheat the oven to 170°C.

Combine zucchini, onion, bacon, flour and cheese in a large bowl. Add oil and lightly beaten eggs and mix. Season mixture with salt and pepper to taste . Pour mixture into baking dish.

Bake for 35-40 mins until golden and set. Allow to cool slightly before serving.

Vegetables options are endless with your imagination! If you are worried about vegetarian guest simply leave out the meat.

Do you have a favorite brunch recipe? Go ahead and share!

Backpackbees

What’s in the Box

Today I skipped down to the gate guard to pick up our last package, before we decide to renew again or not. Part of me was really sad that this was the end of our first run that we tried with the CSA. Okay, maybe all of me was sad…that being said, we’ve got to renew!

The CSA box contents changed and restructured a bit from the past boxes we’ve received. We knew it was coming, WWOOF made sure they let all box recipients last week know, as well as it being emailed and posted on social outlets. Now instead of getting breads and snacks in your box, WWOOF is focusing more on the emphasis of the produce. More green for your green! If you still want to get the breads and snacks, they are add on items. In addition to that there are also going to be more add-on items in the future as well. Talk of organic meats, jams, etc. How awesome is that?

This week we got our standard delicious strawberries, eggs (two unfortunate little guys didn’t make it and were cracked and oozing on the others), potatoes, sweet potatoes, a carrot, spinach, mallow, assorted salad vegetables, perilla leaves, and an onion. Then there was the show stopper, its last but certainly not least and is a new item, bean sprouts!

Let’s talk about the bean sprouts shall we? Bean Sprouts are a powerhouse of nutrients! You get vitamins B, C, B1, B6, K and A all from that teeny little bean sprout. Plus, sprouts are a wonderful source of iron, magnesium, phosphorus, calcium, potassium, and manganese, and omega 3 fatty acids. Whew! See, powerhouse! Low on energy? Forget that power bar or shake, reach for some sprouts! The sprouts help by giving our bodies a great source of enzymes that increase our overall energy.

I’m not even close to being done with the topic of these bean sprouts. Did you know that these sprouts help prevent cancer, heart attack or stroke, osteoporosis, boost fertility, are great for skin, help aid in losing weight and acne and prevent menstrual disorders and menopause.

Before coming to South Korea, I cannot say that we honestly ever ate bean sprouts. Now that Korean culture and eating habits have rocked our world, we couldn’t imagine a future without them. Almost any Korean restaurant serves bean sprouts often in a sauce or accompanying meat. They are a perfect side addition to a meal, on a salad, or even in soup.

What are you waiting for? Go out and grab some organic bean sprouts NOW!

Backpackbees

Showers of pink petals

I don’t know where it came from…but the flowers seemed to explode on all the trees this past weekend. Just walking in the wind and shower of delicate pink petals painted this picture to me that everything was right with the world in that very moment.

I met up with Miss Kelsey again this past weekend to get my mop cut. Seriously folks it was getting a bit out of control. I don’t want to go there but I will. Can we say business in the front party in the back?? HA-HA. Kelsey wanted to get a trim and manicure too, so it was a perfect excuse for a girls day.

Before heading off to our salon appointment we strolled all around Itaewon. The weather was a bit brisk but it was perfect for walking. You know the kind right? Not to hot, not to terribly cold. Besides, studies show that because walking is a repetitive activity, it helps trigger the body’s relaxation mode that helps reduce stress (we both needed that after the week we had) plus, at the same time, a ten minute walk provides an immediate energy booster and improves your mood. It’s proven to snap you out of your funk (again needed). Research also suggest that you should aim for a minimum of 10,000 steps a day (equivalent to approximately 5 miles), the magic number that keeps most from gaining weight. Here’s what my Fitbit tracked while strolling around the Itaewon area with Kelsey. Not to shabby right? Okay, I will hop off my soapbox now.

20140407-215933.jpg

Perhaps all those steps made up for the lunch we had? Softree for a magic lamp. It’s magical all right! Organic vanilla soft-serve with caramel swirls and a fine crushed nut topping. I took notes from my late great-grandmother and do cover the important parts of meals first. Dessert. We then followed up with a chicken pita and greek salad from Greek on the Grill. Delicious and cheap too.

Check them out and let me know what you think.
Directions:

Greek on the Grill Restaurant

마포구 와우산로 66 (본점), Seoul, 121-837
소프트리 SOFTREE Ice Cream Shop
용산구 이태원로 208 (이태원점), Seoul, 140-893

Backpackbees

What’s In The Box?

One of the best parts about our weekly CSA box is the excitement that surrounds opening it and not knowing quite what to expect. Each week the contents change slightly with whatever the harvest seasons is offering. We wonder what little surprises will there be? Are there going to be unrecognizable items that we need to do a little research on? Endless questions and anticipation answered every Tuesday afternoon when we make our way down to our gate guard building to pick the box up.

Take last week for example, we received mallow greens. What in the world? This was a green that was not familiar to us. I am curious, is it a green you are familiar with? The younger leaves and shoots of the green contain vitamins A, B1, B2, C and can be enjoyed raw like adding to salads or cooked. We ended up sautéing the greens with our organic garlic that also was included in the CSA box. Nice pairing slightly bitter and the taste reminding us of spinach.

This week we received crown daisy. Another new green to Mr. B and I. Are you familiar with this green? In doing research I was able to find that crown daisy, often called “ssukgat” in Korean, is an edible chrysanthemum. Who knew! I was really surprised to see how much power is packed in these little greens, it helps prevent insomnia, it’s rich in iron to prevent anemia, it may help reduce the risk of strokes, rich in carotenoid antioxidants and promotes digestion. Whew! I was pretty pumped so I continued researching to see what recipes we might be able to use the greens in. My ending results surrounds soups, Korean pancakes, stir fry and noodle dishes. I will keep you posted on the taste once we decide how we will use it.

I’ve included the rest of the contents in the box via photos below to share with you all. Doesn’t it all look so delicious?

These days I am really striving to live by the advice of Julia Child. Eventually I want to get my hands on her Mastering the Art of French Cooking cookbook. “This is my invariable advice to people: Learn how to cook- try new recipes, learn from your mistakes, be fearless, and above all have fun!” ― Julia Child, My Life in France

In other food news….

Costco dumping $2.6m of peanut butter in New Mexico landfill. Read more here.

“Hunger makes animals alert and irritable, which explains why couples always fight about where to eat dinner.” Now this explains a lot…. Read more here.

Is drinking Coca-Cola really worth it? You might want to read this before reaching for another cold on.

What are your thoughts? I’d love to hear them!

Backpackbees

Driving to the DMZ for Local Honey

As odd enough as this sounds, I spent my Saturday morning driving to the DMZ for local honey. Perhaps I should digress?

While Skyping with my grandparents one weekend morning we got on the topic of seasonal allergies. My grandpa specifically minds certain points during the Spring season and sought relief outside of the typical Claritin or other over the counter drug on the market. He found out that his gut wasn’t happy. Ha Ha! What does that mean? Well it means that he wasn’t getting the right kinds of bacterial into his stomach to fight off the bad ones. So the journey began….how does one make their gut happy he asked? I’m sure thinking of all the sugary goodness he treated it with. Surly those treats have to be making his gut happy, because he felt happy while savoring them in the evenings. Wrong…he found out that he needed to get some probiotic and live culture in his diet. The easiest form being yogurt. Next he needed to take bee pollen pills daily as well as find local honey. I know what you might be thinking and no local honey is not the mass-produced stuff that comes from the cute little bear on the shelf in your supermarket. Luckily my grandfather has found relief with his regiment.

While out to lunch one afternoon with some girlfriends we got on the topic of allergies and local honey. My friend stated that she suffered from allergies since moving to Korea but was able to find local honey. She asked if I wanted her to pick some up when she went on her next trip, I eagerly said yes! Best decision ever! I’ve used the honey in my tea, Greek yogurt and oatmeal. It’s sooo delicious and flavorful.

Fast forward to the week before Kelsey came to stay. While texting one evening she told me that she was suffering from allergies and it was driving her nuts. So of course the conversation about local honey occurred again. Kelsey stated she was absolutely willing to give it a go!

Saturday morning I picked Kelsey up from our local train station, she hopped into the car and I asked if she wanted to venture out to find the local honey? Kelsey stated eagerly yes! Isn’t it so gratifying to find a kindred spirit? With brief directions on my phone from my friend, we headed North on highway 3 towards the DMZ, North Korea. We drove for about 50 minutes one way passing more farms and brown fields than people. Even with the haze and gray sky, Kelsey stated that she enjoyed a different perspective of Korea and the feeling of being able to breath and not feel so crammed with people.

Eventually we made our way to the end of highway 3. Directly in front of us, two guards stood armed with rifles not allowing anyone to proceed North anymore on highway 3. The option was to turn left or right. We turned left then took the first right leading us to the Battle for White Horse Mountain memorial. We parked in the large parking lot and proceeded into the only building on the property that resembled a store. Once inside an older Korean woman greeted us and two South Korean soldiers were sitting at the table with three children chatting and eating. The back wall was covered in jars and bottles of honey and two small shelves with various local items. You could tell they were slightly intrigued that two American women were visiting and discussing the wall of honey.

I asked one of the soldiers if he could tell what the differences were in honey. The soldier so kindly offered us to taste the honey while explaining the differences. The dark-colored honey was from chestnuts and had a slightly bitter taste, the medium colored honey came from various local flowers and the clear colored honey came from a flower called pronounced “Akasha” here in Korea. I haven’t done any research yet to see what the comparable flower would be in the US.

We each purchased honey and said our many thanks. We then decided to walk up the hill towards the memorial structure and of course curious to see the view. You can find a bit-o-honey, I mean history about the memorial here.
(See the horse icon located on the upper left hand corner? That was our location)
We headed back home for lunch and some meandering around our neighborhood. I wanted to share some of the special places that I enjoy and thought she may too. While walking we were both excited to see that Spring was popping up in little places right before our eyes. We headed to the vegetable stand that we used to purchase produce almost weekly from, plus the guy that runs it is comical (He photo bombed almost all of the shots and threw up his kimchi finger pose in each photo). Of course our favorite coffee cafe as of late for potbingso, carrot cake, grapefruit tea and royal milk tea was on the list. Oh and the cute little greenhouse right down the street with all sorts of reasonably priced succulents and the sweetest owner too.
Having family nearby is absolutely is the bomb diggity… yep.. I just aged myself.

Backpackbees

HA-HA! Wait…does anyone even use the term bomb diggity anymore?
How was your weekend?
Do you suffer from seasonal allergies?
Do you take anything? Any tips, tricks, suggestions?

Some Weekdays call for Wasabi

Wasabi is plentiful here in Korea. You can purchase bags of wasabi powder or paste at just about any supermarket. What am I saying? Gosh, wasn’t that just the understatement of the year? What I am getting at is that really anything with a nice spicy kick is plentiful here! Mr. B and I feel that wasabi is one of those ingredients you either love or don’t. For us, we are addicted to the fiery, nose-clearing unexpected heat that takes over the palate. Yes, we are oddballs.. but oh it’s so good!

We recently picked up a new cookbook by Max and Eli Sussman, “The Best Cookbook Ever”. Cocky title right? We were instantly drawn to the exciting recipes like carrot wasabi soup. If you ever have tasted carrot ginger soup this recipe is very similar only edgier with you guessed it, wasabi.

The soup is rather simple and it has you start off by coating your plump carrots in olive oil and roasting in the over. I feel that this one simple factor truly brings out the flavors of the carrots more in the soup. After roasting you then toss the carrots into a blender or food processor with water and the remaining ingredients, rice vinegar, mirin, sesame oil, and wasabi. The only two adaptations we made to the recipe was we used baby sweet peas instead of sugar snap peas, as well as we would cut the rice vinegar amount in half. Overall Mr. B and I throughly enjoyed the soup and will serve it cold or hot in the future with some dinner guest. Truth be told, I’ve had so much of the soup this week I believe I am starting to get an orangish tint.

Continuing on with our wasabi weekdays kick, we also made salmon sandwiches with wasabi and pickled ginger for dinner one night. What an interesting delicious twist of ingredients on this sandwich! It was light and just a perfect paring for the warmer Spring temperatures we have been enjoying.

Salmon Sandwiches with Wasabi and Pickled Ginger
Slightly adapted from

Ingredients:

1/4 Cup olive oil mayonnaise
1 Teaspoon wasabi paste
2 Cups (14.75-ounce can) canned Alaskan wild salmon, drained
8 Slices of Ezekiel bread, toasted
4 Thin slices red onion
4 Thin rings yellow bell pepper
4 Teaspoons sliced pickled ginger
1 Cup arugula

Directions:

Combine the mayonnaise and wasabi paste and stir until smooth. Taste. Add in more wasabi, if desired, to tickle your fancy. Gently fold in the salmon.

Place 4 slices of the bread on a work surface and top each with the salmon mixture, 1 onion slice separated into rings, 1 pepper ring, 1 teaspoon ginger, and 1/4 cup arugula. Top with the remaining 4 slices of bread. Enjoy!

So what are your thoughts are on wasabi?
Do you think you could handle the carrot wasabi soup? (Honestly, it wasn’t that spicy)
What’s cooking in your kitchen this weekend?

Backpackbees

Focusing on the Good

Seoul is broken into various markets and districts making it easy but sometimes challenging to purchase specific things. If you are looking for cooking and baking supplies you might want to check out Bangsan Market, or Yongsan Electronics Market for any type of electronics, Namdaemun Market for traditional goodies, etc. Endless marketplaces to explore! I find myself falling back in love over and over with Korea while taking friends and family around to places I’ve been countless times, as well as new places I’m still crossing off on my bucket list.

Early Saturday morning I met Kelsey in Seoul at the Express Bus Terminal where we planned to explore the Gangnam Flower Market. This Place has been on my bucket list since the first year I arrived in Korea. Embarrassingly, I still cannot believe I let it on my list this long. Eh, better late than never, right?

I arrived at the terminal 30 minutes earlier than Kelsey so I sat at Holly’s Coffee, near exit one and sipped on some hot milk tea, my favorite tea served both hot or cold. I read a few chapters in my book and enjoyed the quiet morning hours. Eventually Kelsey caught up and off we went.

At first we weren’t sure quite where to go. We walked towards the location I thought it might be and then started to see a few women and men carrying all sorts of beautiful flowers wrapped neatly in newspaper. From that point it was very easy to locate. We went inside the terminal building for the Youngdong and Honam (bus) lines, headed up the escalators to the second floor and through the glass doors. Once we got through the glass doors we both looked at one another and immediately had a permi-smile on our faces.We didn’t know the prices, or really how it worked in general, I only researched on various blogs and guidebooks so I was purely going off of others experiences.

The hall was endless and massive! I thought to myself I’ve officially found my little slice of Heaven in South Korea. One side of the hall was fake flowers and the other side was fresh. You could purchase vases, ribbons, and baskets. We giggled to ourselves and said that we could start-up event planning and get all of our goodies here secretly. We walked up and down each row smelling, snapping away photos and chatting with various vendors. We were pleasantly surprised how friendly the vendors were. As curious as we were about the flowers, they were just as curious about us and if a certain type of flower grew where we were from. The prices, oh gosh! The prices were amazing! We picked up multiple bouquets for 4,000-5,000 won each ($4.00-$5.00 USD) that seemed to be the standard rate for the most part. If I lived closer our entire place would have fresh flowers! Dangerous because this was truly my happy place.

Sorry for the photo overload… I just couldn’t resist!

Aren’t those flowers just gorgeous? Sorry, moving on from flower chat. Next we head into the Shinsegae Department. A girly day full of flowers and good stuff isn’t complete without macaroons! I heard the famous Ladurée shop was here in Seoul. You can’t get more authentic than that. Even though we were surrounded by delicious macaroons, we weren’t overly excited about the size of the place. We expected more… Nonetheless, the rose macaroon was perfect (even after it got smashed in the bag in my purse. Sad face.)

From Macaroons we needed actual food. With my OCD I pre-searched various places to eat lunch so I could provide Kelsey with lots of options. The food court in Shinsegae was perfect because of the range of foods that can be purchased, offering something for everyone. Japanese, sushi, Korean, baked goods, salad bars, Johnny Rockets, Italian among others. We opted for Dean and Deluca. The fresh homemade ricotta salad and brunch menu spoke to our bellies and that was that.

I loved sitting and chatting with Kelsey. We talked a lot about focusing on the good things in life, traveling, living for the weekends and of course our next adventure. You will have to stay tuned because I’m not spilling the beans.

For our last little treat I wanted to share an ice-cream place with Kelsey that uses chunks of honeycomb with drizzled honey as a topping. Mmmm! It absolutely hit the spot and I think she was pleased.

I got home and immediately put the fresh cut flowers into a vase on our bedroom night stand and kitchen bar.

Swoon.

Address:

Express Bus Terminal: Lines 3, 7, 9.

Gangnam Flower Market: Exit 1 of the express bus terminal train station, the building next to the Shinsegae Department Store and the Bus Terminal. Go into the bus terminal, turn right and look for the escalators, go up to second floor.

Shinsegae Department (Gangnam) store B1, 19-3, Banpodong, Seocho-gu, Seoul

Ladurée Shop: There are two Ladurée stores in the mall. Make the hike and head to the second floor because that’s where the actual store is located. The one in the first floor is just a small macaron stand)

Dean and Deluca: Located on the basement food-court in Shinsegae Department.
Website : http://www.deandeluca.co.kr

Backpackbees

Where’s the Meat?

When I eat burgers not made with meat I often think back to my childhood and giggle. It was a summer month and I was with my dad vacationing on Nantucket Island visiting my aunt and uncle. My aunt’s sister’s husband prepared us all eggplant burgers. It was the first time that I had ever tried anything with the title burger not consisting of meat. I immediately fell in love with the burger and raved about it to my grandparents once we returned home from vacation. I proudly exclaimed, “I ate a burger, loved it and it wasn’t even made of meat!” I am sure at that point I confused my grandparents with my statement and had to elaborate. Nonetheless, I know whatever they kindly responded with at the time to appease me, they were thrilled that I was open to trying new things and loved my vegetables so much.

These days you cannot keep me away from my vegetables. I try to incorporate as many fresh ingredients into our meals at home during the work week. The weekend…yeahhh..those are more of our cheat nights. Hey! we all need our cheat days to keep sane.

After crazy days of work there isn’t anything more that I look forward to than cooking in our kitchen, just Mr. B and I. I love how creative we get never knowing what concoction we might whip up. I love the moments of when he gets excited to have me try a new sauce he’s made. It takes the edge off the day. Cooking together and being in the kitchen releases tension, worries and stressors that might be plaguing me at the moment. I often think of my in-laws home where everyone always gathers in the kitchen, always such a homey and welcoming environment.

Tonight’s meal I am sure you guessed revolves around a meatless burger, a portobello burger with swiss cheese and caramelized onions sided up nicely with oven roasted crinkle cut sweet potato french fries.

Portobello Swiss Cheese Burgers with Caramelized Onions

Source: Prevention Cookbook

Ingredients:

2 Tsp. olive oil
1 Medium onion, thinly sliced
1 Tsp. sugar
1 Tbsp. balsamic vinegar
4 Portobello mushroom caps
⅛ Tsp. salt
¼ Tsp. freshly ground black pepper
4 Slices Swiss cheese, for each mushroom
4 Buns of choice

Directions:

In a nonstick skillet over medium-high heat, heat 1 tsp. of oil. Add onion and sugar and cook, stirring occasionally, about 5-6 minutes or until lightly browned. Remove from heat.

In a separate bowl, combine vinegar and remaining oil. Brush over mushroom caps and sprinkle with salt and pepper. Grill, covered, turning occasionally, about 9-11 minutes or until tender. Top each mushroom with slice of cheese and continue to grill about 1-2 minutes or until cheese melts. Transfer to plate and keep warm.

Top off bun with 1 mushroom and caramelized onions. Repeat for dinner guest and eat!

Backpackbees