Tag Archives: Ezekiel

Summer Egg Salad

The weather’s getting warmer and warmer here in Korea. I feel your pain on not wanting to turn on that kitchen oven for lunch or dinner. So, what’s your go to meal? Any ideas or suggestions? Well, if you are looking for something a little different, you are just in luck!

Do you have a mango handy? How about some eggs? A random red pepper that you need to use up? A kitchen staple, curry spice? Mayo and a pinch of salt? What about an onion too?

Great! You have ALL of the ingredients needed to whipping up some summer egg salad! More on that in a bit. Sorry, I know, I always leave cliffhangers in my postings.

How is your weekend so far? Me? I spent my Saturday morning swimming with the G babies!

We swam, jumped, played ball, went down the water slide, splished and splashed until we couldn’t physically go anymore! The entire day reminded me of my childhood. The many times that my grandma and I would tote off to the state park nearby and swim until my lips were blue and skin was ever so wrinkly. What fun!

Towards the mid afternoon of our pool time, it was very obvious that the sleep monster was slowly creeping up. We took a break from the pool, rested, and had some snacks. We had quite the little picnic going for the four of us. Pretzels, cheese, yogurt, grapes, bananas, Cheerios, and hard-boiled eggs. Perfect! Well… not for  ms. A…she is not a fan of hard-boiled eggs. She say’s as her brother peels his egg, “They are stinky.” Eventually even getting up from her spot and moving onto my towel to get away from any egg aroma.

Unfortunately, I am like the little Mr. and enjoy my hard-boiled eggs too. So, once I got home, I  got cracking on my egg salad. YUM-O! I really think that even the pickiest hard-boiled egg naysayer would enjoy some summer egg salad on a warm slice of Ezekiel toast.

Summer Egg Salad (Perfect for two) Adapted from Simple Recipes


4 Hard boiled eggs, peel and discard the yolks

Chopped onion, to your taste, I used about 2 Tablespoons

1 Chopped small baby red pepper

Pinch of sea salt

Few shakes of curry powder, to taste

1 Heaping spoonful of mayo made with olive oil, any mayo should work

1/2 Chopped fresh mango

1 Warm slice of Ezekiel toast


Once the eggs are done boiling and you have peeled the shell, carefully separate the egg white from the yolk. You will only be using the egg white for this recipe. Next toss egg whites, and remaining ingredients into a bowl and smash and mix with a fork until desired consistency.

Serve on a nice slice of warm toast. Enjoy!